Class registration required for all classes.
Please contact each instructor directly. 

Special Announcements
Weekly Sat morning Free Meditation has been moved to the first Saturday of the month,
starting Feb 2

Weekly Classes
Strong and Steady Yoga: Chair to Mat: Fridays, 10-11:15am
Strong and Steady Yoga: Mat- Based: Saturdays, 9:15-10:30am
Women's Restorative Qi Gong: Mondays 5:30-6:30pm

February Workshops
Nourishing Aliveness: Healthy Natural Weight Women's Workshop
with Amy Tuttle, Sat Feb 9th, 11:30-2pm
LiquidBody: Valentine's Workshop
with Emily Smith, Thurs Feb 14th, 7-8:30pm
Building Personal Resilience: Introducing HeartMath Practice
FREE, with Lawrence Peers, Sun Feb 17th, 3-5pm 
The Lavender Love Experience
with Margaret Kinnevy, Thurs Feb 21st, 6:30-8pm
Restorative Yoga
with Esther Wyss-Flamm, Sun Feb 24th, 3-5pm

Class Series
LiquidBody: 5 week series, Thursdays 6:30-7:30pm, Starts Feb 28-March 28th
Healing Movement for Chronic Pain: 6 week group, Wednesdays 7pm, Starts Jan 23-Feb 27th
Nourishing Aliveness:  Healthy Natural Weight Women’s Group
8 week group, Saturdays 11:30am-2:00pm, Starts March 16-May 11th