Strong and Steady Yoga: Chair-to-Mat Class
Sep
8
to Jul 31

Strong and Steady Yoga: Chair-to-Mat Class

Classes will be on break for the month of August. Resuming in September.
Ongoing Fridays 10:00 – 11:15 am; Drop-in: $20; 8-class series: $125

This chair-to-mat class (Fridays 10-11:15 am) is great for anyone seeking safe stretches, release in the joints, and strength in the bones. It is a gentle class for those wanting to move while dealing with a chronic age-related health concern or recovering from injury or illness. 

The instructor, Esther Wyss-Flamm, PhD, MEd, E-RYT is certified to teach yoga for chronic health conditions through Duke University’s School for Integrative Medicine.

The class is on-going and open for drop-in attendance! It is organized into multi-week sessions to reduce cost for regular participants. 

Read More

View Event →
Women's Restorative Qi Gong On going
Aug
20
to Jun 24

Women's Restorative Qi Gong On going

Starting up again August 20!
Mondays 5:30-6:30pm

With breath and mindful movement, in the softly lit studio, this gathering of women will help you transition into the week, feeling renewed and peaceful. We begin with the slow flow of sitting and standing movements, then move on to the comfort of lying down qigong to connect the mind and body through touch and breath. This practice is designed for rediscovering the inner flows of the healer within. You will leave feeling restored, peaceful, and with a renewed respect for the inner wisdom of your being.

Margaret Kinnevy, RN, LAc is a qi tender who provides care for women through all of life's changes. She brings the Daoist and American traditions of healing into her private practice, loves to pass along the wisdom of the longevity arts from around the world.  
$15 Drop In or 3 for $39 or $15 at the door. Email ChihCenter@gmail.com to register. 

 

View Event →
FREE Meditation
Sep
8
to Jul 30

FREE Meditation

Classes will be on break for the month of August. Resuming in September.

Come join mindfulness instructor Esther Wyss-Flamm Saturdays 8:20-9:00 am to welcome the day with calming community meditation. Bring a favorite pillow if you like; blankets, chairs, and some cushions are available in the studio. 

Come as you are – everyone is welcome. 

View Event →
Strong and Steady Yoga for All Bodies: Mat-Based Class
Sep
8
to Jul 26

Strong and Steady Yoga for All Bodies: Mat-Based Class

On Break in August. Resuming in September.
​​​​​​​On Going Saturdays 9:15 – 10:30 am; Drop-In: $20; 8-class series.

This mat-based class (Saturdays 9:15-10:30 am) is a deeply energizing and joyful practice aligning movement and breath for anyone wanting to move with more fluidity and awareness. The classes are appropriate for committed beginners as well as seasoned practitioners seeking a gentle weekend practice. 

The instructor, Esther Wyss-Flamm, PhD, MEd, E-RYT is certified to teach yoga through the Kripalu Center for Yoga and Health. She has additional training in breath practices (pranayama), meditation, and yoga for chronic age-related health concerns.  

This class is on-going and open for drop-in attendance! It is organized into multi-week sessions to reduce cost for regular participants. 

Read More

View Event →
Divine Feminine Movement (DFM)
Sep
16
4:00 PM16:00

Divine Feminine Movement (DFM)

Divine Feminine Movement is a safe and sacred space for women to reconnect to their bodies, inner wisdom and the unseen world for self and universal healing. More than just a physical practice, the words of Divine Feminine Movement are asking for a larger social movement in which we connect with the energy of this wisdom that has been buried underground for far too long. We are asked to be fierce, powerful and strong, as well as nurturing, compassionate and caring, as we build a new sustainable world for generations to come. From thousands of years of male dominance, oppression, and destruction, we are asked now to bring in the wisdom of the earth and other allies to deeply listen to how we can bring greater light and healing to this planet— within ourselves, within our communities and within ALL relationships. 

Each gathering will hold a maximum of 10 women who will share, move, release, renew and expand to be of greater service. Through a guided movement journey, you will be able to quiet the cognitive mind and re-member how to feel and heal as your natural design. Taught by Jodi Schwartz-Levy, energy worker, movement educator and somatic psychotherapist, this offering works to clear physical and emotional blockages while embodying new ways of being in the world. All bodies are welcome and honored, taking the movement suggestions at your personal intensity level. 

Read More, Cost $25

View Event →
LiquidBody Lounge: Movement, Massage & Self-Care
Sep
23
10:30 AM10:30

LiquidBody Lounge: Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Oct
14
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
Taming Chronic Headaches: Free Weavers Way Workshop
Oct
18
6:30 PM18:30

Taming Chronic Headaches: Free Weavers Way Workshop

Chronic headaches seem to be growing more and more widespread in our busy culture. Their impact ranges from irritating to debilitating and can severely interrupt people’s lives and livelihoods. From a holistic perspective there are simple and easy techniques that can help reduce the frequency, intensity, and duration of many types of headaches. Join us for an informative evening of discussion of strategies for minimizing stress and boosting life force energy for the prevention of this all-too-common malady. 

This workshop will be led by Pamela Hipp, a local licensed massage therapist and Reiki Master Teacher. Pamela is a long-time practitioner of stress management as alternative, holistic health care and is passionate about using self-care as a means of cultivating the optimal health available to each and every one of us. She has been helping clients lessen and prevent headaches for 15 years, and is looking forward to sharing some of the wisdom she has gathered in that time.  

You can learn more about Pamela's practice at pamelahipp.com.

View Event →
LiquidBody Lounge: Movement, Massage & Self-Care
Oct
21
10:30 AM10:30

LiquidBody Lounge: Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
Divine Feminine Movement (DFM)
Oct
21
4:00 PM16:00

Divine Feminine Movement (DFM)

Divine Feminine Movement is a safe and sacred space for women to reconnect to their bodies, inner wisdom and the unseen world for self and universal healing. More than just a physical practice, the words of Divine Feminine Movement are asking for a larger social movement in which we connect with the energy of this wisdom that has been buried underground for far too long. We are asked to be fierce, powerful and strong, as well as nurturing, compassionate and caring, as we build a new sustainable world for generations to come. From thousands of years of male dominance, oppression, and destruction, we are asked now to bring in the wisdom of the earth and other allies to deeply listen to how we can bring greater light and healing to this planet— within ourselves, within our communities and within ALL relationships. 

Each gathering will hold a maximum of 10 women who will share, move, release, renew and expand to be of greater service. Through a guided movement journey, you will be able to quiet the cognitive mind and re-member how to feel and heal as your natural design. Taught by movement educator and somatic psychotherapist, this offering works to clear physical and emotional blockages while embodying new ways of being in the world. All bodies are welcome and honored, taking the movement suggestions at your personal intensity level. 

Read More, Cost $25

View Event →
Divine Feminine Movement (DFM)
Nov
4
4:00 PM16:00

Divine Feminine Movement (DFM)

Divine Feminine Movement is a safe and sacred space for women to reconnect to their bodies, inner wisdom and the unseen world for self and universal healing. More than just a physical practice, the words of Divine Feminine Movement are asking for a larger social movement in which we connect with the energy of this wisdom that has been buried underground for far too long. We are asked to be fierce, powerful and strong, as well as nurturing, compassionate and caring, as we build a new sustainable world for generations to come. From thousands of years of male dominance, oppression, and destruction, we are asked now to bring in the wisdom of the earth and other allies to deeply listen to how we can bring greater light and healing to this planet— within ourselves, within our communities and within ALL relationships. 

Each gathering will hold a maximum of 10 women who will share, move, release, renew and expand to be of greater service. Through a guided movement journey, you will be able to quiet the cognitive mind and re-member how to feel and heal as your natural design. Taught by movement educator and somatic psychotherapist, this offering works to clear physical and emotional blockages while embodying new ways of being in the world. All bodies are welcome and honored, taking the movement suggestions at your personal intensity level. 

Read More

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Nov
11
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
Restorative Yoga
Nov
25
3:00 PM15:00

Restorative Yoga

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com  Read More

  

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Dec
9
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
Restorative Yoga
Dec
16
3:00 PM15:00

Restorative Yoga

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com  Read More

  

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Jan
13
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
Restorative Yoga
Jan
20
3:00 PM15:00

Restorative Yoga

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com  Read More

  

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Feb
10
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
Restorative Yoga
Feb
17
3:00 PM15:00

Restorative Yoga

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com  Read More

  

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Mar
10
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Apr
14
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
May
12
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →
EmBodyed Yoga:  A Trauma-Informed Practice
Jun
9
6:00 PM18:00

EmBodyed Yoga:  A Trauma-Informed Practice

2nd Sunday of the every month September 2018 - June 2019
6-7:30pm

This monthly offering is an opportunity for everyone interested in (re)claiming ownership of their body.  Trauma-Sensitive Yoga (TSY) holds a special place in Carly's heart as both teacher and practitioner.  The class will focus on slowly bringing awareness to our physical and emotional selves through gentle movement and simple breath practices.  These yogic techniques have been shown to reduce anxiety, stress, and disconnection, and cultivate a sense of grounding, calm, and community.  This class is open for students of all yoga levels.  Modifications will be offered throughout each class so that every participant can decide what feels most appropriate for him or her.

It is encouraged that students wear comfortable clothing, bring a yoga mat and water bottle.

Cost: $20 per class, or students can purchase a 5-class package for $85.
Registration via embodyedtides@gmail.com or www.embodyedtides.com
Payment:  cash or check (made out to "EmBodyed Tides")

View Event →

Beat the Heat Summer Yoga Restorative Session!
Jul
29
3:30 PM15:30

Beat the Heat Summer Yoga Restorative Session!

Come relax, release, and let go in a lovely AIR-CONDITIONED studio setting with cooling restorative yoga postures that relax your overheated body, with special focus on the spine, hips, and shoulders. We'll include calming breaths and guided relaxation to ease body and mind. 

And, yes, you will emerge refreshed and rested!

Date: Sunday, July 29th, 2018

Time: 3:30 - 5:30 pm

Cost: $35 pre-registered ($40 at the door) 

What to bring: water bottle, a favorite pillow, and a yoga mat if you have one (extra mats and other props are at the studio). 

Reserve your spot

Questions? contact Esther Wyss-Flamm at esther@whiteflameyoga.com  

View Event →
Divine Sleep Yoga Nidra
Jul
8
4:00 PM16:00

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Held monthly on the second Sunday of the month. 

Cost: $20, Click Here to Register: For more info call: 215-242-1366

View Event →
Jun
21
6:30 PM18:30

Release into the Summer Solstice with Yoga Restoratives and Reiki: Free Weavers Way Workshop

Celebrate the solstice by taking time to rest, pause, take stock with a dive into supportive wellness practices. This workshop is an opportunity for Weavers Way members to come together in a quiet space and fully relax on a sweet early summer evening. After a brief introduction, we will move through a gentle sequence of yoga restorative postures supported by the healing presence of reiki. We will finish up with time for quiet reflection. This practice will help participants connect with their inner rhythm, innate vitality, and intention for this time of year. Read More

View Event →
Divine Sleep Yoga Nidra
Jun
10
4:00 PM16:00

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Held monthly on the second Sunday of the month. 

Cost: $20, Click Here to Register: For more info call: 215-242-1366

View Event →
Divine Sleep Yoga Nidra
May
13
4:00 PM16:00

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Held monthly on the second Sunday of the month. 

Cost: $20, Click Here to Register: For more info call: 215-242-1366

View Event →
Moon & Thunder Mother Daughter Monthly Events: Rise and Shine - Fire and Earth
Apr
29
5:00 PM17:00

Moon & Thunder Mother Daughter Monthly Events: Rise and Shine - Fire and Earth

Mothers with Daughters 8-14

Let’s rise and honor the fire from the sun as we prepare to say goodbye to April and welcome May! So much is happening in the forest that I have to run our last event in the forest. We will hike and welcome the green! We will cook over a fire and honor foods from the earth to remind us of the importance of planting, harvesting and nourishing ourselves. This 2-hour event invites your woodsy spirit and inner cook to celebrate and observe in your dedication to self-care. (Marshmallows? You never know what the faeries have in mind! :-) 

Single events are $17.50 + $5 supplies fee per person. The total for mother and daughter is $45. More than one child + $12. These are limited space events. You must register. 
More info at MoonandThunder.com

 

View Event →
Liquid Body Movement, Massage & Self-Care
Apr
29
10:30 AM10:30

Liquid Body Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
NOURISHING ALIVENESS NATURAL HEALTHY WEIGHT WORKSHOP
Apr
7
12:00 PM12:00

NOURISHING ALIVENESS NATURAL HEALTHY WEIGHT WORKSHOP

This free introductory workshop offers you a taste of mindfulness to help you begin to resolve food and weight struggles and live life more fully. Mindfulness practices, including gentle mindful movement, and discussions about women’s issues, body image concerns, and emotional eating struggles will help you tune into your needs and wants and discern what is true about diets, weight, and health.

Amy Tuttle, RD, MSS is a Self-Care Collaborator who offers mindful adventures in creativity, self-care, and self-acceptance to enhance health and well-being, create community, and generate joy-fullness.

To register for this free workshop, call Amy (215-514-1968) or email amy@nourishingaliveness.com, by Wednesday, April 4. Read More 

View Event →
Moon & Thunder Mother Daughter Monthly Events: Cool Earth, Seeds and Taking Root
Mar
25
5:00 PM17:00

Moon & Thunder Mother Daughter Monthly Events: Cool Earth, Seeds and Taking Root

March is a reminder to let-go of impatience, while we plant seeds indoors and wait to play more outdoors. Patience is one of the most difficult things to learn. Especially in a world where everything we want to know and learn is at the tip of our fingertips at all times. Let’s wind into patience. Breathe into the brown tones of March. Root, so you can sprout with a clear mind and healthy heart when the warmth of the sun returns. Watercolor painting to music and planting seeds (vegetable and/or flowers) to take home, you will leave with a reminder of inner and out color and new growth. We will end with a grounding and rooting postures and Shavasana.  

Single events are $17.50 + $5 supplies fee per person. The total for mother and daughter is $45. More than one child + $12. These are limited space events. You must register.  MoonandThunder.com 

View Event →
Liquid Body Movement, Massage & Self-Care
Mar
25
10:30 AM10:30

Liquid Body Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
EmBodyed Yoga: A Women Centered Yoga Group
Mar
18
to Apr 29

EmBodyed Yoga: A Women Centered Yoga Group

A special 6-week series, where you are invited to reclaim rightful ownership of your body. This yoga series has been developed through a trauma-sensitive lens, and will include explorations of movement, breathwork, meditation, and yogic philosophy – all of which offer a reconnection to yourself – with your choices leading the way.  No yoga experience is required.  Come exactly as you are.

Sundays, 1 - 2:30pm: Sundays, 1 - 2:30pm: March 18-April 29. No Class on Easter.   
Exchange: $140
REGISTER by 1/15/18 at: embodyedtides@gmail.com

Carly McDade, MS, RYT, is a 500-Hour Registered Yoga Teacher in the Philadelphia area. She trained at the Blue Banyan Yoga Studio & School of Mt Airy. Carly has taken further trainings in Restorative, Trauma-Informed, and Adaptive yoga. In addition to this work, Carly is a Couples & Family Therapist and a Level 1 Reiki Practitioner.

View Event →
Moon and Thunder Studio and Forest Series
Mar
3
to Apr 7

Moon and Thunder Studio and Forest Series

Moon and Thunder Winter/Spring Session For Girls 10-12 

The basis for the Moon and Thunder Studio and Forest Series allows girls the opportunity to contemplate and practice creative wellness. The program also reminds and reawakens our important connection to Mother Earth. Girls embrace their natural ability for self-care, and learn to incorporate nourishing practices into daily life. 

DATES: Saturday's March 3, 10, 17, 24, 31, and April 7th. All classes are 2 hours. Three of the classes are held in the Wissahickon Forest. Registration is required.  Three out of the 6 classes are held in the Wissahickon. The Series is 6 weeks long and class time is 2 hours long. 3:30-5:30pm. 

More info: MoonandThunder.com

 

View Event →
Weekend Wellness Walks for Women in the Wissahickon- FREE
Mar
3
to Mar 17

Weekend Wellness Walks for Women in the Wissahickon- FREE

Saturday Series,  March 3, 2018, March 10, March 17, 10:45am-12:30pm

If you love the Valley, and would like to meet your neighbors or future hiking partners, a new walking group is forming just in time to enjoy the springtime splendor of the hillsides above Forbidden Drive. Treat your bodymind to the sensory delights of the Lavender Trail in the Wissahickon Park. 

March 3 is the first of a series of 3 walks in March.  We leave the Studio at 10:45 for a ten minute walk to the Crefeld St entrance of the Lavender Trail.  Join us at the Studio, or on Crefeld St. 

Facilitated this month by Margaret Kinnevy, women’s health acupuncturist and qi tender. 

To join us on March 3, 10 or 17th, let Margaret Kinnevy know of your interest at ChihCenter@gmail.com, or text your name, and email address to 267-934-4682.  RSVP recommended for notification by email of unexpected changes. Rain or a slippery hillside will change the location or date. 

View Event →
Moon & Thunder Monthly Mother Daughter Events: Care, Sew and Rest
Feb
25
5:00 PM17:00

Moon & Thunder Monthly Mother Daughter Events: Care, Sew and Rest

Come and make a pillow to rest your head as you dream-up ideas for spring! We will keep warm indoors during February’s deep cold. Learning the benefits of Shavasana for a truly relaxed state, you will learn to cover and comfort yourself during the asana. Caring for yourself continues, while you stitch, stuff and embellish a pillow to take home to add to your bed for wellbeing. Warm tea and scones make the belly happy as you tap your imagination!

Single events are $17.50 + $5 supplies fee per person. The total for mother and daughter is $45. More than one child + $12. These are limited space events. You must register.  MoonandThunder.com 

View Event →
Liquid Body Movement, Massage & Self-Care
Feb
25
10:30 AM10:30

Liquid Body Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
Mothers, Our Mothers: A Creative Journey
Feb
24
11:00 AM11:00

Mothers, Our Mothers: A Creative Journey

Being a daughter shapes and informs the relationships you have with those dearest to you. Creativity may sooth and unveil awareness as you evoke intimate memories and face the tender ones. Join us for one workshop or all three! You can expect to contemplate, share, write, watercolor paint and use visualization to unfold your individual narrative. 

A heart-centered series for “all” women invites you to experiment with colors and unmask narration to restore balance. The four elements are used as a sensory guide to imaginatively depict your story in a distinct way. You will also be guided to shake and wake your soul’s passions. This workshop series is for all women. Artistic and writing experience not required. 

3 Saturdays - {90 minutes}. Workshop Fee $30 per workshop plus a one time $25 materials fee. Facilitated by Kim Soles and is held Saturday, February 10th, 17th, and 24th, 11:00am-12:30pm. More info MoonandThunder.com

 

View Event →
Mothers, Our Mothers: A Creative Journey
Feb
17
11:00 AM11:00

Mothers, Our Mothers: A Creative Journey

Being a daughter shapes and informs the relationships you have with those dearest to you. Creativity may sooth and unveil awareness as you evoke intimate memories and face the tender ones. Join us for one workshop or all three! You can expect to contemplate, share, write, watercolor paint and use visualization to unfold your individual narrative. 

A heart-centered series for “all” women invites you to experiment with colors and unmask narration to restore balance. The four elements are used as a sensory guide to imaginatively depict your story in a distinct way. You will also be guided to shake and wake your soul’s passions. This workshop series is for all women. Artistic and writing experience not required. 

3 Saturdays - {90 minutes}. Workshop Fee $30 per workshop plus a one time $25 materials fee. Facilitated by Kim Soles and is held Saturday, February 10th, 17th, and 24th, 11:00am-12:30pm. More info MoonandThunder.com

 

View Event →
Divine Sleep Yoga Nidra
Feb
11
4:00 PM16:00

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Held monthly on the second Sunday of the month. 

Cost: $20, Click Here to Register: For more info call: 215-242-1366

View Event →
Mothers, Our Mothers: A Creative Journey
Feb
10
11:00 AM11:00

Mothers, Our Mothers: A Creative Journey

Being a daughter shapes and informs the relationships you have with those dearest to you. Creativity may sooth and unveil awareness as you evoke intimate memories and face the tender ones. Join us for one workshop or all three! You can expect to contemplate, share, write, watercolor paint and use visualization to unfold your individual narrative. 

A heart-centered series for “all” women invites you to experiment with colors and unmask narration to restore balance. The four elements are used as a sensory guide to imaginatively depict your story in a distinct way. You will also be guided to shake and wake your soul’s passions. This workshop series is for all women. Artistic and writing experience not required. 

3 Saturdays - {90 minutes}. Workshop Fee $30 per workshop plus a one time $25 materials fee. Facilitated by Kim Soles and is held Saturday, February 10th, 17th, and 24th, 11:00am-12:30pm. More info MoonandThunder.com

 

View Event →
Women's Restorative Qi Gong
Feb
4
4:00 PM16:00

Women's Restorative Qi Gong

The gentle movements in this standing and lying qigong class support communication from the brain to the heart to the belly, and all that matters for digestion, menstrual, and sexual health. This class is suitable for women wherever they are from menarche to menopause. 

Taught by qi tender and acupuncturist, Margaret Kinnevy, RN, LAc

$16 Drop In

Register by sending your name, email, and cell phone number to Margaret at 267-934-4682, or to chihcenter@gmail.com

View Event →
Weavers Way Wellness Workshop: The Sleep and Energy Connection
Feb
1
7:00 PM19:00

Weavers Way Wellness Workshop: The Sleep and Energy Connection

At this workshop we will discuss the amazing connection between sleep, daily rhythms/cycles and the connection to optimal energy or the lack thereof. The relationship with ourselves and or interaction with nature is a powerful stepping stone that helps us to find balance in our health and lives. Come check out this workshop and learn a bit more about yourself and how to enhance the quality of sleep and see its affects on energy. P.S. we will also be seeing the interactions with diet as per of this whole picture. 

This program will be taught by Dr. Vishnu Aragona, AyD, owner of Still Point Ayurveda.
This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE

View Event →
Restorative Yoga
Jan
28
3:00 PM15:00

Restorative Yoga

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com 

 Read More

Contact: 215.305.7759
whiteflameyoga.com
ewyssflamm@gmail.com

 

View Event →
Liquid Body Movement, Massage & Self-Care
Jan
28
10:30 AM10:30

Liquid Body Movement, Massage & Self-Care

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

View Event →
Moon & Thunder Monthly Mother Daughter Event: Newness, Warmth and Wise
Jan
21
5:00 PM17:00

Moon & Thunder Monthly Mother Daughter Event: Newness, Warmth and Wise

We are born with wisdom. Let’s tap into our wise places, to the warmth of our spirits and celebrate the New Year! Parties tend to help us relax and this special Mother and Daughter pot-luck event invites you to bring a small, delish-dish to share in celebration of the newness of you in the new year. You will also begin a gratitude chalk board. (A small one for you to keep, to sketch daily thanks!) Come and share in the celebration of one another!

Single events are $17.50 + $5 supplies fee per person. The total for mother and daughter is $45. More than one child + $12. These are limited space events. You must register.  MoonandThunder.com 

 

View Event →
Monthly Restorative Yoga
Dec
17
3:00 PM15:00

Monthly Restorative Yoga

Held monthly on 3rd Sundays

Pre-Registration at: whiteflameyoga.com: $45; $80 for two

Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release. 

This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy.  Held monthly on 3rd Sundays. Register here.

Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More

Questions? Contact: Esther at 215.305.7759 or ewyssflamm@gmail.com 

 Read More

Contact: 215.305.7759
whiteflameyoga.com
ewyssflamm@gmail.com

 

View Event →
Divine Sleep Yoga Nidra
Dec
10
4:00 PM16:00

Divine Sleep Yoga Nidra

Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Held monthly on the second Sunday of the month. 

Cost: $20, Click Here to Register: For more info call: 215-242-1366

View Event →
Mother / Daughter Monthly Workshop: Giving Hearts
Dec
9
5:30 PM17:30

Mother / Daughter Monthly Workshop: Giving Hearts

Moon and Thunder Monthly Mother and Daughter Events! 

Mothers connect with daughters (between the ages of 8-14-years-old) during Moon and Thunder's monthly gatherings. Feed the spirit, connect by heart, and care for the body and mind.

Following our Mother and Daughter Open House, a Mother writes - "I just wanted to thank you. Today was a gift. We've been struggling to have positive interactions and today was the sweetest for us. It was really special." - H. E. 

Saturday, December 9 - 5:30-7 Giving Hearts

Your heart. Come together and celebrate the heart. Our hearts gives to those we love, breaks in times of sadness, and holds compassion to help those we do not know. Our event begins with a heart meditation and leads into giving our attention to what we need, in order to give to others. In the season of giving, we shine a light on our hearts. You will learn about the benefits of herbal, medicinal teas, and blend your own mix of rose hips, hibiscus, and mint to give to yourself and someone you love.

Single events are $35 + $10 supplies fee. The total for mother and daughter is $45. More than one child, + $12. These are limited space events. You must register. Payment is due at time of registration, or up to 2 weeks prior to event date. Cancellation up to one-week prior, you may use the fee towards a future event. 

Registration for Mother and Daughter Events is Open.  You must register in advance for Mother and Daughter events. It's important to have an accurate headcount for supplies and materials needed. Space is lovingly limited. Thank you!

Learn More Here 

View Event →
Keeping Warm, Keeping Well in Winter: Weaver's Way FREE Workshop
Dec
7
7:00 PM19:00

Keeping Warm, Keeping Well in Winter: Weaver's Way FREE Workshop

Winter presents its challenges but also has its gifts. In a warm and cozy environment, we will share and learn the many ways for keeping comfortable, happy, and well until the spring flowers arrive. Cold is an unrecognized pathogenic factor in many common illnesses. 

Margaret Kinnevy, RN, LAc, Dipl. Ac got curious about cold-induced illnesses and remedies from the Chinese medical classics. She was not at all fond of winter until she learned how to stay warm. Walking on the Wissahickon trails in winter is now one of her favorite things to do.

Register Here

View Event →
The Suppers Programs
Dec
2
12:30 PM12:30

The Suppers Programs

Get Your Hygge On  

We are having soup at the studio! Stash those Thanksgiving leftovers in the freezer because after our lunch together, you will be ready to transform them into delicious bone and veggie broth.  

Foodie and preventive medicine specialist Margaret Kinnevy, RN, LAc will share recipes and techniques for making soup easy. Three soups made with locally sourced ingredients will be planned to meet the dietary preferences of those who register. If you are gluten free, dairy free, vegan, or paleo, there can be soup for you, and homemade crackers, too!

$10.00 donation will go to the The Suppers Programsa charitable organization whose mission is to provide safe and friendly settings where anyone -- and especially people with food-related health challenges -- can develop and manage their own personal transitions to a healthier life. 

Reservation is a must so Margaret knows how much soup to prepare. You will receive a confirmation after emailing her at Kinnevy@gmail.com, or texting 267-934-4682

View Event →