Cost: $45 at the door; $40 in advance, $75 for two
Contact: Esther Wyss-Flamm at 215.305.7759 or firstname.lastname@example.org
Seeking stress relief and warmth during long winter months? Our lives can be filled with busy-ness as we move from one commitment to the next without taking time to rest, pause, take stock. This deeply restorative yoga session is an opportunity to come together in a quiet, supportive space and to fully relax and let go. After a brief check-in, we will move through a slow and gentle, carefully structured sequence releasing into supported postures. We turn to breath practices to deepen the release.
This practice will help each participant connect more fully with their inner rhythm, innate vitality, and quiet joy. Register here.
Esther Wyss-Flamm, Kripalu-certified yoga teacher with additional training in restorative and yin yoga, leads the session. Group size is limited to allow the instructor to adapt postures to each participant. Read More.
Questions? Contact: Esther at 215.305.7759 or email@example.com