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Strong and Steady: Heartfelt Yoga for All Bodies


with Esther Wyss-Flamm, PhD, EdM, E-RYT
Dates: Friday, November 6 - December 11 (5-week session)
8:30 – 9:45 am: mat-based gentle yoga class
10:00 – 11:15 am: chair-to-mat gentle yoga class
Series: $70 if you register by Oct 31, $75 after Oct 31, Drop-in option at $20 per class. 
To reserve your spot: Email Esther Wyss-Flamm  or call her at 215 305-7759

Last session for 2015. Register Soon – classes fill quickly!

Mat-based gentle yoga class (8:30 – 9:45 am)
A slow, yet deeply energizing and joyful practice that aligns movement and breath, perfect lead-in for the weekend.

Chair-to-mat gentle yoga class (10:00 – 11:15 am)
Great for anyone with health concerns seeking safe stretches, release in the joints and strength in the bones.

Each class features a heart-opening practice including mindful movement, balance, breath awareness, and deep relaxation.

You will:

• Increase strength and balance
• Improve posture and flexibility
• Learn movements that nourish your body & relax your mind
• Experience the power and compassion of community

What to bring: Please come with your own mat and water bottle. Chairs and lots of extra goodies to support you are available at the studio.

About Esther: Esther Wyss-Flamm, PhD, EdM, E-RYT connects individuals, work teams, and groups with their innate strength, power, and joy. She is a Kripalu-certified yoga teacher with specific training in yoga for chronic health conditions.

Esther teaches privately and in group settings in Philadelphia, including the Wharton School, Moss Rehab, Springboard Studio, and the Penn Nursing L.I.F.E. program.

Earlier Event: October 18
Beginner's Yoga Workshop
Later Event: December 7
Andrea Downie's Coaching