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Mindfulness Based Stress Reduction: Meditation & Self-Compassion Course


Join Mary Alice Cullinan for a 6 week course teaching you the fundamentals of meditation for stress reduction, improved mood, greater clarity and overall well being. Workbooks provided and audio meditations to develop your own practice. Sundays 10am-Noon. $325. Contact: Mary Alice Cullinan: 267-210-7189, maryacullinan@gmail.com

Later Event: October 3
Radiant Lotus Women's Qi-gong