Do you know that yoga stimulates bone development and helps stave off osteopenia and osteoporosis? However, not all yoga fits the bill; in fact, some postures can actually be detrimental to bone health. 

Come learn a 12-posture bone-building sequence that has recently been validated through research. We will walk through each step of the sequence together, adapting as necessary. Short guidebook included. 

Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information and to register. 

Cost: $65 (early bird special: $55 before Nov. 5). This workshop is designed specifically for individuals with an interest in bone health who are comfortable on the mat with basic exposure to yoga.