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Down to the Bones: A Sequence of 12 Bone-Building Yoga Postures (for a chair-based practice)


Do you know that yoga stimulates bone development and helps stave off osteopenia and osteoporosis? However, not all yoga fits the bill; in fact, some postures can actually be detrimental to bone health. 

Come learn a 12-posture bone-building sequence that has recently been validated through research. We will walk through each step of the sequence together, adapting as necessary. Short guidebook included. 

Contact Esther at esther@whiteflameyoga.com or 215.305.7759 for more information and to register. 

Cost: $65 (early bird special: $55 before Nov. 5)

This workshop is designed specifically for individuals with an interest in bone health who prefer practicing with a chair. Some exposure to yoga (or other mind-body basics) is helpful. 

Later Event: November 20
Journey Dance