Do you know that yoga stimulates bone development and helps stave off osteopenia and osteoporosis? However, not all yoga fits the bill; in fact, some postures can actually be detrimental to bone health.
Come learn a 12-posture bone-building sequence that has recently been validated through research. We will walk through each step of the sequence together, adapting as necessary. Short guidebook included.
Contact Esther at firstname.lastname@example.org or 215.305.7759 for more information and to register.
Cost: $65 (early bird special: $55 before Nov. 5)
This workshop is designed specifically for individuals with an interest in bone health who prefer practicing with a chair. Some exposure to yoga (or other mind-body basics) is helpful.