Lu Jong is a practical method for health and happiness. Rooted in Tibetan Medicine and Tantrayana Buddhism, this accessible practice releases blockages on the physical, energetic and mental levels. Learn a complete 15-min movement sequence that nurtures the spine, opens the subtle channels and harmonizes body systems. This not only boosts self-healing power, but also cultivates a calm, focused mind and open heart.
Participants will also learn about the subtle body, principles of Tibetan Medicine and Tantrayana.
All ages, abilities and beliefs welcome!
Farrah Garan teaches Tibetan movement practices that empower us to cultivate a calm mind, vibrant energy and an open heart, including Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breathwork. She received the Tantrayana tradition from her teacher, Tulku Lobsang. Farrah also offers teacher training programs so that more people can help spread these beneficial methods. Contact her at: firstname.lastname@example.org