with Esther Wyss-Flamm, PhD, EdM, E-RYT
8:30 – 9:45 am: mat-based gentle yoga class
10:00 – 11:15 am: chair-to-mat gentle yoga class
10 classes: $120 (for those of you who know you will be around this summer!)
5 classes: $70 (for those with on-and-off travel plans)
Single: $15 (for those who prefer to commit week-to-week)
To reserve your spot: Email Esther Wyss-Flamm, call 215-305-7759, or visitwhiteflameyoga.com
Mat-based gentle yoga class (8:30 – 9:45 am)
A slow, yet deeply energizing and joyful practice that aligns movement and breath, perfect lead-in for the weekend.
Chair-to-mat gentle yoga class (10:00 – 11:15 am)
Great for anyone with health concerns seeking safe stretches, release in the joints and strength in the bones.
Each class features a heart-opening practice including mindful movement, balance, breath awareness, and deep relaxation.
• Increase strength and balance
• Improve posture and flexibility
• Learn movements that nourish your body & relax your mind
• Experience the power and compassion of community
What to bring: Please come with your own mat and water bottle. Chairs and lots of extra goodies to support you are available at the studio.
About Esther: Esther Wyss-Flamm, PhD, EdM, E-RYT connects individuals, work teams, and groups with their innate strength, power, and joy. She is a Kripalu-certified yoga teacher with specific training in yoga for chronic health conditions.
Esther teaches privately and in group settings in Philadelphia, including the Wharton School, Moss Rehab, Springboard Studio, and the Penn Nursing L.I.F.E. program.