Stress impacts all of us. It interferes with our enjoyment of life and negatively impacts our health. Join health coach and functional diagnostic nutritionist Dana Barron to explore strategies to relieve stress, develop your stress resilience, and improve your health and wellbeing. We will explore physical and chemical stressors in addition to mental and emotional triggers. You will learn how nutrition, movement, sleep, detoxification and mind-body practices can dramatically improve your capacity to weather stress without it wearing you down.