Experience the yoga of awareness as we use dynamic exercise, purposeful breathing, and meditation to balance the body, mind, and soul with Melanie Galioto, owner of Your Smile Yoga.
Kundalini Yoga helps to clear the blocks of negative thoughts, memories, and traumas that are stored in the body. Through the practice of this yoga, you will invigorate your mind and spirit and stregthen and detoxify your body. This non-denominational practice welcomes all levels of practice and is perfect for non-yoga practitioners. Drop in is $20 or a 4 week class card is $75. For more information and to purchase your spot, please visit yoursmileyoga.com/shop.