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Finding Ease in Movement - An Introduction to the Feldenkrais Method- Weaver's Way FREE EVENT

The Feldenkrais Method is a body-centered approach to learning that draws on the brain's ability to reorganize itself, and therefore change habitual patterns of behavior. By using gentle movement and directed attention, self-awareness is enhanced and everyday movements become easier. In this workshop, you will be guided through a classic Awareness Through Movement lesson. Please be prepared to lie on mat on the floor.

Joanne Fagerstrom has been a physical therapist since 1978 and a Feldenkrais practitioner since 2004. 

RSVP HERE

A testimonial:

"In the most gentle, soothing and inclusive way Awareness Though Movement is more like a guided meditation facilitated by Joanne.

To feel the result of lengthened limbs and opened joints is nothing short of miraculous and something I have not experienced anywhere else. My wife says I look like a different person when I come home from class, and I feel like one too.” -  Will Byrd

www.mindfulphysicaltherapyllc.com