Saturdays 9:15 – 10:30 am
Cost: Drop-In: $20; 8-class series $125
Contact: Esther Wyss-Flamm at firstname.lastname@example.org
Are you looking for a weekend class that builds strength, energy, and resilience? This mat-based class (Saturdays 9:15-10:30 am) is an intelligent, energizing and joyful practice aligning movement and breath – a perfect lead-in for the weekend! Together we experience yoga as a grounding physical practice for standing strong and steady in the world.
Each class features a heart-opening practice including meditation, mindful movement, balance, breath awareness, and deep relaxation. Throughout, we build strength and steadiness through movements that:
tone and strengthen the body
improve posture and flexibility
free up joints, breath and energy
release stuck emotions and bring more clarity to the mind
open the heart to engage courageously with the world around us!
Esther Wyss-Flamm, PhD, EdM, E-RYT connects individuals and groups with their innate strength, power, and joy. She is a Kripalu-certified yoga teacher with specific training in yoga for chronic health conditions. For the past 10 years, Esther has been teaching privately and in group settings in Philadelphia. More info at whiteflameyoga.com.
Note: Please wear comfortable clothes and come with a water bottle and yoga mat, if you have one. Some mats, blocks and straps are on hand at the studio.