Contact: Emily Smith at firstname.lastname@example.org
Rediscover the art and science of communicating with the languages of the body.
Explore using movement, touch, breath, sound and posture as medicine.
This self-treatment and movement session blends the principles of John F. Barnes' Myofascial Release Approach qigong, functional strengthening, pilates and yin yoga .
Connect mind, body, awareness and breath using foam rollers, balls, yoga props, various self myofascial release tools, pilates apparatus*, kettlebells*, mini trampoline* therapeutically.
Self-treat myofascial restrictions, imbalances, tension and pain naturally. Reclaim posture, balance, mobility/stability, strength and mindfulness. All are welcome.
Please contact Emily before taking class if you are unable to get up and down from the floor independently.
Emily Smith, BS, LMT is a certified Pilates instructor, has trained with John Barnes in Myofascial Release. Emily has a strong belief in the power of touch and movement and the role they play daily in the body’s ability to heal naturally. Learn more at www.emily-smith.com