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LiquidBody Lounge: Movement, Massage & Self-Care

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Cost: $25
Contact: Emily Smith at pilateswithemily@gmail.com

Rediscover the art and science of communicating with the languages of the body.
Explore using movement, touch, breath, sound and posture as medicine. 

This self-treatment and movement session blends the principles of John F. Barnes' Myofascial Release Approach qigong, functional strengthening, pilates and yin yoga . 
Connect mind, body, awareness and breath using foam rollers, balls, yoga props, various self myofascial release tools, pilates apparatus*, kettlebells*, mini trampoline* therapeutically. 
Self-treat myofascial restrictions, imbalances, tension and pain naturally. Reclaim posture, balance, mobility/stability, strength and mindfulness. All are welcome.
Please contact Emily before taking class if you are unable to get up and down from the floor independently.


Emily Smith, BS, LMT is a certified Pilates instructor, has trained with John Barnes in Myofascial Release. Emily has a strong belief in the power of touch and movement and the role they play daily in the body’s ability to heal naturally. Learn more at www.emily-smith.com

 

Earlier Event: November 16
Strong and Steady Yoga: Chair-to-Mat Class
Later Event: November 17
FREE Meditation