At this workshop we will discuss the amazing connection between sleep, daily rhythms/cycles and the connection to optimal energy or the lack thereof. The relationship with ourselves and or interaction with nature is a powerful stepping stone that helps us to find balance in our health and lives. Come check out this workshop and learn a bit more about yourself and how to enhance the quality of sleep and see its affects on energy. P.S. we will also be seeing the interactions with diet as per of this whole picture.