Come relax, release, and let go in a lovely AIR-CONDITIONED studio setting with cooling restorative yoga postures that relax your overheated body, with special focus on the spine, hips, and shoulders. We'll include calming breaths and guided relaxation to ease body and mind.
And, yes, you will emerge refreshed and rested!
Date: Sunday, July 29th, 2018
Time: 3:30 - 5:30 pm
Cost: $35 pre-registered ($40 at the door)
What to bring: water bottle, a favorite pillow, and a yoga mat if you have one (extra mats and other props are at the studio).
Questions? contact Esther Wyss-Flamm at firstname.lastname@example.org