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LiquidBody Self Myofascial Release

Sunday series: Oct 20, 3-4:30pm; Nov 17 & Dec 15, 12-1:30pm
Cost: $25 drop in; $80 4/class series
Contact: Emily Smith: www.emily-smith.com, 484-472-3626, embodysmith@gmail.com

Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Release fascial restrictions using foam rollers, balls, chairs etc in this movement therapy class based on the principles of John F. Barnes’ Myofascial Release Approach ™ and original human movement. Restore energy, mobility and stability. Prevent and treat issues in tissues and chronic pain naturally and autonomously. Feel more relaxed understanding how to listen and care for the whole body system, fascia.

For more information please read to understand more about Myofascial Release Therapy liquidBody, Emily Smith and simple human movement

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Earlier Event: December 9
Women's Restorative Qi Gong
Later Event: December 16
Women's Restorative Qi Gong