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LiquidBody Self Myofascial Release

4 week Sunday series: Sept 22 & Oct 20, 3-4:30pm; Nov 17 & Dec 15, 12-1:30pm
Cost: $25 drop in; $80 4/class series
Contact: Emily Smith: www.emily-smith.com, 484-472-3626, embodysmith@gmail.com

Release fascial restrictions using foam rollers, balls, chairs etc in this movement therapy class based on the principles of John F. Barnes’ Myofascial Release Approach ™ and original human movement.  Restore energy, mobility and stability. Prevent and treat issues in tissues and chronic pain naturally and autonomously. Feel more relaxed understanding how to listen and care for the whole body system, fascia.

For more information please read to understand more about Myofascial Release Therapy liquidBody, Emily Smith and simple human movement

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Earlier Event: September 19
Deep Down Dancing Class
Later Event: September 25
Modern Dance Technique - Adult Beginner