Filtering by: Self Care
Nourishing Aliveness: Healthy Natural Weight Women’s Group
Mar
21
12:00 PM12:00

Nourishing Aliveness: Healthy Natural Weight Women’s Group

Group meets Saturdays 12:00 to 3:00
March 21, 28
April 4, 18, 25 (no group 4/11)
May 2, 9, 17

$450 plus $120 pre-group interview (Insurance may reimburse)
Contact Amy: 215-248-9770

Tune into your needs and wants and discern what is true about diets, weight, and health with
mindfulness practices (including gentle mindful movement) and discussions about women’s issues, body image concerns, and emotional eating struggles. Begin to resolve food and weight struggles and live life more fully by setting values-based self-care intentions and taking achievable action steps. Read More.

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Nourishing Aliveness: Healthy Natural Weight Women’s Group
Mar
23
11:30 AM11:30

Nourishing Aliveness: Healthy Natural Weight Women’s Group

March 23 - May 18, 2019
8 Saturdays from 11:30 am - 2:00 pm
Cost: $450 plus $120 pre-group interview (Insurance may reimburse)

Contact Amy Tuttle to reserve your space: 215-248-9770 or amy@nourishingaliveness.com

Tune into your needs and wants and discern what is true about diets, weight, and health with
mindfulness practices (including gentle mindful movement) and discussions about women’s issues, body image concerns, and emotional eating struggles. Begin to resolve food and weight struggles and live life more fully by setting values-based self-care intentions and taking achievable action steps. Read More.

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Liquid Body - Movement Massage + Self-Care Practice
May
21
10:30 AM10:30

Liquid Body - Movement Massage + Self-Care Practice

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers, and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength.  Reclaim your body from the ground up and stand up taller on your own.  You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.

 

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