“Living with a Pain in the Butt?” a 2 hour workshop using yoga to help alleviate and/or prevent sciatica and/or lower back pain. No yoga experience is necessary. We will explore poses with props and without so that you can develop a home practice for these often nasty ailments. Cost: Early bird, by 9/10 $30 per person and after that or drop-in, $35.
Sofi Milani has been teaching yoga for 12 years. She is a graduate of Yoga Programs Advanced Studies Teacher Training program in Northern California. Her teaching style is Iyengar based Hatha Yoga with an emphasis on alignment— paying special attention to the relationship between the breath and body. Sofi has recently moved to Philadelphia from California, where she had a strong following and is excited to share her joy of yoga. At 76 years of age, Sofi looks at aging as “ripening” and assists people of all ages to find greater vitality, strength and peace. Sofi is also available for private yoga sessions at the studio.