Divine Sleep Yoga Nidra with Michelle Stortz is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. Cost: $20, Click Here to Register: For more info call: 215-242-1366
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Earlier Event: June 21Release into the Summer Solstice with Yoga Restoratives and Reiki: Free Weavers Way Workshop
Later Event: July 29Beat the Heat Summer Yoga Restorative Session!