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EmBodyed Yoga:  Intentional Practice

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2nd Sunday of the month September 2018 - June 2019, 6-7:30pm
Cost: $20 per class, 5-class package for $85
Contact Carly McDade at embodyedtides@gmail.com, www.EmbodyedTides.com
Register: Eventbrite

'EmBodyed Yoga' is a monthly offering is for everyone interested in (re)claiming ownership of their body. The class is open to all - it is mindful, intentional, and facilitated for safety. Each person's process is unique. As a Licensed Marriage & Family Therapist, Carly hopes this can be a tool for healing. 

The class invites slow, mindful awareness of your physical and emotional self through gentle movement and simple breath exercises. Modifications are always provided so that participants can decide what feels most appropriate for them.

No prior yoga required. Come exactly as you are. Students are encouraged to wear comfortable clothing, bring a mat and water bottle. (There are extra props however at the studio.)