Class registration required for all classes.
Please contact each instructor directly. 


Ongoing Classes
Strong and Steady Yoga: Chair to Mat: Fridays, 10-11:15am
Free Monthly Meditation: First Saturday of the month, 8:20-9am
Strong and Steady Yoga: Mat- Based: Saturdays, 9:15-10:30am
Women's Restorative Qi Gong: Mondays 5:30-6:30pm
Free Monthly New Mother Support Group: Third Tuesday of the month, 10:30-11:30am
LiquidBody: Thursdays 6:30-7:30pm

April Workshops
Mind Body Leadership for Women: Sun April 14th, 4:30-5:30pm with Esther Wyss-Flamm
Arvigo Abdominal Massage: Sun April 28th, 1-5:00pm with Margaret Kinnevy

Special Group Offering
Nourishing Aliveness:  Healthy Natural Weight Women’s Group
8 week group, Saturdays 11:30am-2:00pm, March 16-May 11th

CHECK HERE FOR OUR FULL LIST OF CLASSES & WORKSHOPS